THE BEST HOME COACHES



Nem sempre temos o tempo ou a disponibilidade necessária para ir ao ginásio, mas não é por isso que temos que descurar a nossa forma física. Convenhamos, é muito mais fácil vestirmos umas leggings e uma t-shirt e pôr mãos à obra em casa - aqui, não há desculpas. A solução nestas alturas é recorrermos ao youtube, que está recheado de óptimos treinadores. É altura de vos mostrar os meus favoritos.



Keaira LaShae

 

Para quem como eu adora dançar, não procurem mais. A Keaira LaShae, além de cantora e bailarina, é a autora do SuperHeroFitnessTv, de longe o meu canal de exercício preferido do youtube. Adoro o espírito positivo de todos os vídeos, a batida contagiante e acima de tudo a energia e a motivação vindas da Keaira. Por lá encontramos workouts específicos para cada uma das zonas do corpo e vídeos com mais ou menos tempo, dependendo do que podemos fazer na altura. A Keaira também possui alguns vídeos acerca de alimentação no canal.


Cassey Ho
 
 

Cassey é 'A' guru de fitness do youtube, pelo que dispensa apresentações. Os vídeos do Blogilates são divertidíssimos, coloridos e tornam o exercício algo muito mais leve e fácil de executar. Gosto imenso dos desafios de abdominais ou squats que a Cassey costuma fazer ao som das músicas do momento. Aconselho vivamente os vídeos de alimentação do canal, porque já experimentei muitas das receitas e adorei - aprovado!


Carly Rowena 

 

Carly Rowena é a minha descoberta mais recente. O canal da Carley não é tão focado em apenas vídeos de exercício e alimentação, mas ela publica também muitos vlogs. Gosto muito desta vertente, porque o estilo de vida dela é tão saudável que não podemos deixar de nos sentir inspiradas. A Carley publica também vídeos de exercício com a duração de uma música apenas, o que mais uma vez é espectacular para quem tem pouco tempo. Costumam ver este tipo de vídeos? Quem são as vossas preferidas?





What's your opinion?

  1. I love watching work out exercises on Youtube!! Thanks for this post dear!
    xoxo

    ResponderEliminar
  2. Que pessoas inspiradoras, apesar d´eu ainda não estar nessa fase de querer exercitar-me (mesmo fazendo grande parte do meu dia inconscientemente), gostei do post :)

    *XoXo
    Helena Primeira
    Helena Primeira Youtube
    Primeira Panos

    ResponderEliminar
  3. Thank you for sharing these! <3

    http://looktheotherway.co

    ResponderEliminar
  4. Eu cá sou muito preguiçosa para fazer ginástica!


    Isabel Sá
    http://brilhos-da-moda.blogspot.pt

    ResponderEliminar
  5. Por acaso já a sigo a algum tempo mas neste momento estou a fazer o plano do insennity
    Beijinhos

    http://aboemiacatita.blogspot.pt

    ResponderEliminar
  6. Olá Cátia, amei a postagem, mas confesso que sou preguiçosa, para qualquer atividade fisíca
    Já me inscrevi em academia,paguei um ano e nem apareci na porta, rsrs,
    Já me inscrevi na aula de dança, só fui o primeiro o dia. Acredito que mantenho o corpo esguio pela alimentação e caminhada, mas mesmo assim é complicado, rsrs..Bjs, bom final de semana

    ResponderEliminar
  7. Decidi começar esta semana a fazer exercicio, já conhecia o blogilates, mas vou dar uma olhadela nos outros! :D
    beijinho*

    ResponderEliminar
  8. Não conhecia essa youtuber mas vou já visitar o seu canal!
    Excelente blog, parabens!!

    http://myboulevardblog.blogspot.com/

    ResponderEliminar
  9. Não conhecia essa youtuber mas vou já visitar o seu canal!
    Excelente blog, parabens!!

    http://myboulevardblog.blogspot.com/

    ResponderEliminar
  10. Confesso que sou preguiçosa´
    Beijinhos
    CantinhoDaSofia
    Facebook
    Tem post novo todos os dias

    ResponderEliminar
  11. obrigada pelo comentário <3
    uai não conhecia, mas é incrível! :D

    www.pinkie-love-forever.blogspot.com

    ResponderEliminar
  12. Gracias por compartir!!!

    http://modernastrega.blogspot.com.ar/

    ResponderEliminar
  13. Eu cá sou muito preguiçosa mas tenho que começar a mexer-me mais!
    Segui o teu blog :) Se poderes passa pelo meu e se gostares segue :)
    Beijinhos
    http://annahandtheblog.blogspot.pt/

    ResponderEliminar
  14. Admito que sou um pouco preguiçosa tanto para ir para um ginásio como para fazer exercício em outra lado. Mas com motivação é bem mais fácil.
    Não conhecia nenhum dos canais de youtube, mas vou dar uma vista de olhos :)
    Beijinho ❤
    Anita Beauty Blog

    ResponderEliminar
  15. Amazing post. Thanks for inspiration:)
    xxM
    sunstreetbymonica.blogspot.com

    ResponderEliminar
  16. Excellent post (as always)! We keep in touch. xx

    ResponderEliminar
  17. Tenho feito boxe e amo *.* já não quero outra coisa!
    Vamos que somos fortes :D
    Beijinhos
    www.beatrizcouto.com

    ResponderEliminar
  18. Sounds like some great stuff. Will definitely be giving this one a try!

    http://fairyland111.blogspot.com/

    ResponderEliminar
  19. amei a dica, eu to precisado me exercitar mais, sou muito sedentaria rsrs

    Com carinho, Hina | Aishiteru em Contos |

    ResponderEliminar
  20. Confesso que sou super preguiçosa e acho que se tivesse que fazer em casa não ia correr bem. Já o tentei fazer e durante uns dias corre bem mas depois fico super desleixada. A questão do ginásio é que já que pagamos sempre temos aquela motivação de que temos que gastar dinheiro.

    Um beijinho,
    http://secretsofablondie.blogspot.pt
    https://www.facebook.com/secretsofablondie/

    ResponderEliminar
  21. Quando queremos mesmo fazer alguma coisa arranjamos maneira! Prefiro fazer exercício em casa :)

    r: Sem dúvida!

    ResponderEliminar
  22. Só conhecia a Cassey e, como te disse no face, este post vai ser bastante útil :)
    Eu aqui em casa dos meus pais não tenho ginásio por perto, como tal, vou mesmo ter de me habituar a fazer exercício em casa Só falta deixar-me de desculpas

    Beijinho
    Daniela
    Blog Cidade do Pecado | Facebook | Instagram | Snapchat: cidadedopecado

    ResponderEliminar
  23. ótimas sugestões! Quando querermos mesmo fazer exercício físico, não há desculpa para nada
    Beijinhos,
    http://sugarcandy.blogs.sapo.pt/

    ResponderEliminar
  24. Adoro o canal da Cassey e ando sempre a par dos videos! Parece fácil, mas acabo sempre K.O kkk

    Beijinho! http://wherebelong.blogspot.pt/

    ResponderEliminar
  25. Este post veio mesmo numa boa semana deveria colocar em questão de fazer exercício em casa não faz bem ao físico, mas também á mente.
    Post 5 *****.
    http://grandesonhadorablog.blogspot.pt/

    ResponderEliminar
  26. Nice post!
    Would u like to flw each other? Just flw me and tell about this! I'll flw back!
    xx
    http://mooreann.blogspot.com/

    ResponderEliminar
  27. Adorei saber delas
    www.sabrinizza.wordpress.com

    ResponderEliminar
  28. Já conhecia estas mulheres maravilhosas e são mesmo uma inspiração para todos nós! Também costumo me exercitar em casa e o youtube nos ajuda muito nisso!
    Beijinho
    http://themarielement.blogspot.pt/

    ResponderEliminar
  29. Não conhecia os canais mas gostei muito! Faço sempre exercício em casa, é mais barato...
    Beijinhos

    http://amiudablogger.blogspot.com

    ResponderEliminar
  30. Não conhecia os canais mas adorei, excelente publicação!

    www.somethingcontemporary.site

    ResponderEliminar
  31. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
    If you want to learn more about Fitness Tools you visit now.

    ResponderEliminar
  32. Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above. It is strangely open-handed with people like you to provide publicly all that a number of people would have marketed as an electronic book to generate some bucks for their own end, primarily now that you could possibly have tried it if you ever wanted. These inspiring ideas likewise acted like a fantastic way to know that the rest have the same dreams really like my personal own to see a whole lot more concerning this problem. I’m sure there are thousands of more enjoyable times in the future for many who check out your blog.
    Want to learn more about Fitness Tools Review you visit now

    ResponderEliminar
  33. Greetings from Ohio! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good blog!
    Want to learn more about Fitness Equipmentus you visit now

    ResponderEliminar
  34. I will really appreciate the writer’s choice for choosing this excellent article appropriate to my matter.Here is deep description about the article matter which helped me more.
    If you want to learn more about Best Electric Massager, you visit now

    ResponderEliminar
  35. Commenting on your blog post is simply amazing. I have learned a lot of things from your content and I would love to check out your website often. It helped me a lot and I am really thankful to you for mentioning relevant content. I have also subscribed your blog and will go through its details every now and then.
    If you want to learn more aboutBest Face Massager, you visit now

    ResponderEliminar
  36. I finally found magnificent post here.I will get back here. I just added your blog to my bookmark regions. thanks.Quality presents is the fundamental on welcome the visitors to visit the webpage page, that is the thing that this site page is giving.
    If you want to learn more about Best Foot and Calf Massagers, you visit now

    ResponderEliminar
  37. Very good post to remember that these emails are still circulating, in addition to the advice you indicate, they are always very useful to take into account, in principle for all Internet users, but mainly for the less experienced, or seniors who are discovering the Internet and out of ignorance or fear of having their email account closed, agree to include their data, with the disastrous consequences.
    If you want to learn more about Fitness Equipmentus, you visit now

    ResponderEliminar
  38. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
    If you want to learn more about click here you visit now

    ResponderEliminar
  39. Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above. It is strangely open-handed with people like you to provide publicly all that a number of people would have marketed as an electronic book to generate some bucks for their own end, primarily now that you could possibly have tried it if you ever wanted. These inspiring ideas likewise acted like a fantastic way to know that the rest have the same dreams really like my personal own to see a whole lot more concerning this problem. I’m sure there are thousands of more enjoyable times in the future for many who check out your blog.
    If you want to learn more about https:/fitnessequipmentus.com/best-heated-foot-massager-reviews/, you visit now

    ResponderEliminar
  40. Greetings from Ohio! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good blog!
    If you want to learn more about 10 Best Home Back Massager Reviews, you visit now

    ResponderEliminar
  41. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    If you want to learn more about 10 Best Home Foot Massager Reviews, you visit now

    ResponderEliminar
  42. This post is extremely easy to peruse and acknowledge without forgetting any subtle elements. Incredible work! Very informative post!
    If you want to learn more about Health Tips, you visit now

    ResponderEliminar
  43. I just want to mention I am just very new to blogging and actually enjoyed your web page. Almost certainly I’m want to bookmark your site . You definitely have awesome articles. Appreciate it for revealing your website.
    If you want to learn more about Health Care, you visit now

    ResponderEliminar
  44. I'm a little late reading this blog, especially some of the posts, but got to say... everything here is so great and so true. As someone who's originally from the area, I get a chuckle out of many things here.
    If you want to learn more about Health Care , you visit now

    ResponderEliminar
  45. Awesome post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
    If you want to learn more about Health Care, you visit now

    ResponderEliminar
  46. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
    If you want to learn more about Health Care, you visit now

    ResponderEliminar
  47. Wow! I am really impressed by the way you detailed out everything. It’s very informative and you are obviously very knowledgeable in this field. Thanks for sharing such an amazing post with us.
    If you want to learn more aboutHealth Tips, you visit now

    ResponderEliminar
  48. I recently came across your article and have been reading along. I want to express my admiration of your writing skill and ability to make readers read from the beginning to the end. I would like to read newer posts and to share my thoughts with you.
    If you want to learn more aboutHealth Tips, you visit now

    ResponderEliminar
  49. That was a great and comprehensive article…all the tips enumerated and explained will be helpful for those who are wise enough to tap from it. Any business nowadays without social media signals and presence may not make it to the outermost, and investment too is part of the key to success in business. Keep up the good work.
    If you want to learn more aboutHealth Care, you visit now

    ResponderEliminar
  50. I like it because my fingers can move fast and and it’s like a challenge and I like it but why sooooo many ads that’s in called for that’s what the problem is you need to fix it so the better this game can be the more u are happy and others. That’s every thing I think of this came
    If you want to learn more aboutHealth Care, you visit now

    ResponderEliminar
  51. Considerably, the story is in reality the greatest on this noteworthy topic. I agree with your conclusions and will eagerly watch forward to your next updates. Saying nice one will not just be sufficient, for the wonderful clarity in your writing. I will immediately grab your rss feed to stay privy of any updates
    If you want to learn more aboutHealth Care, you visit now

    ResponderEliminar
  52. A debt of gratitude is in order for the pleasant web journal. It was extremely valuable for me. I’m upbeat I discovered this site. Much obliged to you for offering to us,I too dependably discover some new information from your post.
    If you want to learn more aboutHealth Toolss, you visit now

    ResponderEliminar
  53. Thanks for your sharing. I have more knowledge because of the posts. Your pieces of advice help me so much. They are awesome and helpful. They tell me exactly what I want to know. I love to read your posts. I wait for them everyday. I’m very excited to enjoy new articles. Once again, thanks a lot. Have a good day! If you want to learn more about Health Care you visit now

    ResponderEliminar
  54. I like it because my fingers can move fast and and it’s like a challenge and I like it but why sooooo many ads that’s in called for that’s what the problem is you need to fix it so the better this game can be the more u are happy and others. That’s everything I think of this came. If you want to learn more about Health Care you visit now

    ResponderEliminar
  55. Nice post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck. If you want to learn more about Health Care , you visit now

    ResponderEliminar
  56. I will really appreciate the writer’s choice for choosing this excellent article appropriate to my matter.Here is deep description about the article matter which helped me more. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  57. Just pure brilliance from you here. I have never expected something less than this from you and you have not disappointed me at all. I suppose you will keep the quality work going on. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  58. I enjoyed over read your blog post. Your blog has nice information; I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  59. In the wake of examining your article I was shocked. I understand that you clear up it extraordinarily well. In addition, I assume that diverse peruses will in like manner experience how I feel in the wake of scrutinizing your article. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  60. I finally found magnificent post here. I will get back here. I just added your blog to my bookmark regions. thanks. Quality presents is the fundamental on welcome the visitors to visit the webpage page, that is the thing that this site page is giving. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  61. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  62. I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! If you want to learn more about Health Care, you visit now

    ResponderEliminar
  63. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on Google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. If you want to learn more about Online Marketing Seo you visit now

    ResponderEliminar
  64. Exceptionally useful post! There is a considerable measure of data here that can enable any business to begin with a fruitful long range informal communication campaign! If you want to learn more about Online Marketing you visit now

    ResponderEliminar
  65. Nice post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  66. Thank you for sharing excellent information. Your website is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  67. That was a great and comprehensive article…all the tips enumerated and explained will be helpful for those who are wise enough to tap from it. Any business nowadays without social media signals and presence may not make it to the outermost, and investment too is part of the key to success in business. Keep up the good work. If you want to learn more about Seo Marketing, you visit now

    ResponderEliminar
  68. That was a great and comprehensive article…all the tips enumerated and explained will be helpful for those who are wise enough to tap from it. Any business nowadays without social media signals and presence may not make it to the outermost, and investment too is part of the key to success in business. Keep up the good work. If you want to learn more about Seo Marketing, you visit now

    ResponderEliminar
  69. Considerably, the story is in reality the greatest on this noteworthy topic. I agree with your conclusions and will eagerly watch forward to your next updates. Saying nice one will not just be sufficient, for the wonderful clarity in your writing. I will immediately grab your rss feed to stay privy of any updates. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  70. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  71. Needed to compose you a tiny note to finally thank you very much yet again for your personal splendid methods you have discussed above. It is strangely open-handed with people like you to provide publicly all that a number of people would have marketed as an electronic book to generate some bucks for their own end, primarily now that you could possibly have tried it if you ever wanted. These inspiring ideas likewise acted like a fantastic way to know that the rest have the same dreams really like my personal own to see a whole lot more concerning this problem. I’m sure there are thousands of more enjoyable times in the future for many who check out your blog. If you want to learn more about Modern Seo, you visit now

    ResponderEliminar
  72. That was a great and comprehensive article…all the tips enumerated and explained will be helpful for those who are wise enough to tap from it. Any business nowadays without social media signals and presence may not make it to the outermost, and investment too is part of the key to success in business. Keep up the good work. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  73. It is vital in these days to have a social media presence. Many businesses overlook this necessity for future growth. It may be more important than putting in more funding. Pricing properly is key, of course. But investing more is not always the best option. Sometimes it’s better to cut unnecessary costs. If you want to learn more about Online Marketing Seo, you visit now

    ResponderEliminar
  74. A debt of gratitude is in order for the pleasant web journal. It was extremely valuable for me. I’m upbeat I discovered this site. Much obliged to you for offering to us,I too dependably discover some new information from your post. If you want to learn more about Health Care you visit now

    ResponderEliminar
  75. Nice post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck. If you want to learn more about Health Care you visit now

    ResponderEliminar
  76. I will really appreciate the writer’s choice for choosing this excellent article appropriate to my matter.Here is deep description about the article matter which helped me more. If you want to learn more about Health Care , you visit now

    ResponderEliminar
  77. I was surfing net and luckily ran over this site and discovered exceptionally intriguing stuff here. It’s truly enjoyable to peruse. I delighted in a considerable measure. A debt of gratitude is in order for sharing this superb data. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  78. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  79. The website loading speed is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterpiece. You have done a fantastic activity on this subject! If you want to learn more about Health Care, you visit now

    ResponderEliminar
  80. In the wake of examining your article I was shocked. I understand that you clear up it extraordinarily well. In addition, I assume that diverse peruses will in like manner experience how I feel in the wake of scrutinizing your article. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  81. Very good post to remember that these emails are still circulating, in addition to the advice you indicate, they are always very useful to take into account, in principle for all Internet users, but mainly for the less experienced, or seniors who are discovering the Internet and out of ignorance or fear of having their email account closed, agree to include their data, with the disastrous consequences. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  82. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  83. Exceptionally useful post! There is a considerable measure of data here that can enable any business to begin with a fruitful long range informal communication campaign! If you want to learn more about Health Care, you visit now

    ResponderEliminar
  84. I enjoyed over read your blog post. Your blog has nice information; I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again. If you want to learn more about Health Care, you visit now

    ResponderEliminar
  85. In the wake of examining your article I was shocked. I understand that you clear up it extraordinarily well. In addition, I assume that diverse peruses will in like manner experience how I feel in the wake of scrutinizing your article. If you want to learn more about Health Care, you visit now

    ResponderEliminar

Fico genuinamente muito grata pelo tempo perdido a escrever cada comentário. Movem-me, sempre, a querer oferecer mais e melhor conteúdo a cada dia! Para uma resposta mais rápida, por favor, recomendo o e-mail thepinkelephantshoe@gmail ou uma DM pelo instagram. Novamente, obrigada <3